The best of fitness, sports and wellbeing events to keep you moving in July:
Transformation Hatha Yoga and Relaxation Evening Class; East West Organics, Auckland
Giving up alcohol? Try soda water with a slice of lime instead
North Island Squash Championships Devoy Squash & Fitness Centre, Tauranga
Loaded Tough Guy and Gal Challenge Woodhill Sands Equestrian Centre, Auckland
Hoka One One Tauhara Trail Run/Walk Tauhara Run/Walk event base, Lake Taupo
The Power Of Awareness Retreat Anahata Yoga Retreat, Bird Road, Clifton, Golden Bay.
Late night sugar cravings? Curb your sweet tooth with fruit.
Treat yourself to a green smoothie.
Start your day with a few gentle yoga stretches, making sure to breath in through the nose.
Tango Milonga (Social Tango) Wellington Irish Club, 10 Fifeshire Ave, Wellington.
Manawatu MTB Club Family Ride Raumai Mountain Bike Park, 1042 Raumai Rd, Santoft, Bulls
Unitec Run Walk Events Unitec, 139 Carrington Rd, Auckland.
Meditation for Modern Life Bodh Gaya Buddhist Centre, 94 Derwent Street, Island Bay, Wellington
Socialise and exercise at the same time – go for a walk with some friends
Better yet – walk to work!
Tiny Town Buggy Walk Breaker Bay Kilbirnie Recreation Centre, 101 Kilbirnie Crescent, Kilbirnie, Wellington
Outdoor Ice Rink & Tubing Slide Odlin’s Plaza, 21 Cable Street, Wellington
Cyclocross Nationals Championships Waiora Scout Camp, Dunedin
Eat your lunch away from your computer/phone/TV
Sport Psychology for Coaches and Athletes Victoria University Pipitea Campus, Bunny Street, Wellington
To work your heart, do aerobic exercise. Think walking, biking, swimming!
EnviroWaste Junior Tough Guy and Gal Challenge Clifton Station, 459 Clifton Road, Hastings
Mt Eden Wellbeing Fair Mt Eden Village Centre, Auckland
Karioi Classic – Cycle and Run Raglan Volunteer Fire Brigade, 11 Wainui Road, Raglan
The Healthy Country: A History of Life and Death in NZ (Life expectancy seminar). Selwyn Community Education, 203 Kohimarama Road, Auckland
Roller Disco Kilbirnie Recreation Centre, Kilbirnie, Wellington
From the editors of Good Health Choices