Wellbeing

What’s on in July: Fitness, sports and wellbeing

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The best of fitness, sports and wellbeing events to keep you moving in July:

1st.
Transformation Hatha Yoga and Relaxation Evening Class; East West Organics, Auckland

2nd.
Giving up alcohol? Try soda water with a slice of lime instead

3rd.
North Island Squash Championships Devoy Squash & Fitness Centre, Tauranga

4th.
Loaded Tough Guy and Gal Challenge Woodhill Sands Equestrian Centre, Auckland

5th.
Hoka One One Tauhara Trail Run/Walk Tauhara Run/Walk event base, Lake Taupo

July

6th.
The Power Of Awareness Retreat Anahata Yoga Retreat, Bird Road, Clifton, Golden Bay.

7th.
Late night sugar cravings? Curb your sweet tooth with fruit.

8th.
Treat yourself to a green smoothie.

9th.
Start your day with a few gentle yoga stretches, making sure to breath in through the nose.

10th.
Tango Milonga (Social Tango) Wellington Irish Club, 10 Fifeshire Ave, Wellington.

11th.
Manawatu MTB Club Family Ride Raumai Mountain Bike Park, 1042 Raumai Rd, Santoft, Bulls

12th.
Unitec Run Walk Events Unitec, 139 Carrington Rd, Auckland.

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13th.
Meditation for Modern Life Bodh Gaya Buddhist Centre, 94 Derwent Street, Island Bay, Wellington

14th.
Socialise and exercise at the same time – go for a walk with some friends

15th.
Better yet – walk to work!

16th.
Tiny Town Buggy Walk Breaker Bay Kilbirnie Recreation Centre, 101 Kilbirnie Crescent, Kilbirnie, Wellington

17th.
Outdoor Ice Rink & Tubing Slide Odlin’s Plaza, 21 Cable Street, Wellington

18th.
Cyclocross Nationals Championships Waiora Scout Camp, Dunedin

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19th.
Run Auckland Half Marathon + Fun Run and Walks, Te Ara Tahuna Estuary Walkway, Auckland

20th.
Eat your lunch away from your computer/phone/TV

21st.
Sport Psychology for Coaches and Athletes Victoria University Pipitea Campus, Bunny Street, Wellington

22nd.
To work your heart, do aerobic exercise. Think walking, biking, swimming!

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23rd.
Treat yourself to a new pair of sneakers

24th.
EnviroWaste Junior Tough Guy and Gal Challenge Clifton Station, 459 Clifton Road, Hastings

25th.
Mt Eden Wellbeing Fair Mt Eden Village Centre, Auckland

26th.
Karioi Classic – Cycle and Run Raglan Volunteer Fire Brigade, 11 Wainui Road, Raglan

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27th.
Try a pedometer! They’re stylish and easy to use.

28th.
The Healthy Country: A History of Life and Death in NZ (Life expectancy seminar). Selwyn Community Education, 203 Kohimarama Road, Auckland

29th.
Today use the stairs instead of elevators july7
30th.
The Food Show ASB Showgrounds, 217 Greenlane West, Auckland

31st.
Roller Disco Kilbirnie Recreation Centre, Kilbirnie, Wellington


From the editors of Good Health Choices

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