A photo posted by KIRSTY GODSO (@kirstygodso) on Apr 6, 2016 at 1:28pm PDT Science is hooking us up with new motivation If the idea of plugging away at the gym mid-weel is filling you with dread rather than inspiration, science shows you can now ditch your daily routine for a regular weekend workout – with practically the same benefits. … Continue reading New study says exercising only twice a week could save your life