Living in the digital age means we can do just about anything in our sleep – sleep included.
You’ve tried more teas, herbals remedies, incense, and magnesium creams than you care to admit, but you just can’t seem to muster the recommended eight hours. What gives?
While we’ve read all the ‘sleep better’ tips which discourage us from using our devices at least an hour before shut-eye, the demands of the modern world —and let’s face it, Netflix—means it’s not that simple to tune out. Not to mention all that work and uni-related stress plaguing our minds when we finally decide to hit the hay.
In keeping with the age-old saying that if you can’t beat ’em, join ’em, we’ve rounded up nine apps you can download to encourage a more restful slumber.
WATCH: How to get a better night’s sleep
Scroll for the nine best apps to help you have sweet dreams: